Christopher J. Colombo MD, CEC, CMC, CPP Thresholds That Truly Change Us I’ve crossed plenty of thresholds in my life. Graduations, promotions, marriage, a few plaques on the wall. All those moments came and went, all important in their own way. Despite the cultural significance, and that many of these events are dear to manyContinue reading "The Beauty in the Dust: Growth in Imperfection"
“Your emotions are logical… you’re just bad at logic.”
When you experience an emotion, you have a thought about that emotion. That thought often determines the action you take. You likely blame the emotion for the action you take without considering the thought that led to the action. Next time you feel a strong emotion it may be useful to remember... your emotions areContinue reading "“Your emotions are logical… you’re just bad at logic.”"
Living Richly Together: Perspective, Certainty, and the Ancient Problem We Keep Pretending Is New (Psychological Richness Part 4)
Christopher J. Colombo MD, CEC, CMC, CPP Introduction In the third part of this series, I teased the idea of psychological richness applied beyond the individual. If richness is a mechanism to pursue personal growth, perspective shift, and learning, what if it is applied on a larger scale? Can richness be a mechanism to approachContinue reading "Living Richly Together: Perspective, Certainty, and the Ancient Problem We Keep Pretending Is New (Psychological Richness Part 4)"
Living Richly: Music, Travel, Discomfort, and Growth in Tuscany – Psychological Richness Part 3
Christopher J. Colombo MD, CEC, CMC, CPP Introduction Greetings and Salutations! Welcome to the third installment in the psychological richness series. In Part 1, I introduced Shigehiro Oishi’s concept of a psychologically rich life—one filled with interesting, perspective-changing experiences. In Part 2, I put on my skeptic hat and reengaged the theory: praised what works, critiqued what doesn’t,Continue reading "Living Richly: Music, Travel, Discomfort, and Growth in Tuscany – Psychological Richness Part 3"
If a person explodes with anger at you, remember this…
“Everyone is caught up in a chain of events that long predates the present moment. Our anger often stems from problems in our childhood, from the problems of our parents which stem from their own childhood, on and on. Our anger also has roots in the many interactions with others, the accumulated disappointments and heartachesContinue reading "If a person explodes with anger at you, remember this…"
Psychological Richness Part 2: Biases, Blind Spots, and the Postmodern Trap
Christopher J. Colombo MD, CEC, CMC, CPP Introduction When we left off, we’d mapped out the three dimensions of a good life—happiness, meaning, and psychological richness—and how each complements the others. Happiness comforts. Meaning guides. Richness changes. But now it’s time to ask a harder question: what happens when we turn the microscope back on the model itself?Continue reading "Psychological Richness Part 2: Biases, Blind Spots, and the Postmodern Trap"
Time does not heal… it is what you do in time that heals.
"That was a long time ago, but it’s wrong what they say about the past, I’ve learned, about how you can bury it. Because the past claws its way out. Looking back now, I realize I have been peeking into that deserted alley for the last twenty-six years." ~Khaled Hosseini “Don't turn away. Keep yourContinue reading "Time does not heal… it is what you do in time that heals."
Psychological Richness Part 1 – Defining the Good Life: Happiness, Meaning, and Richness
Christopher J. Colombo MD, CEC, CMC, CPP Introduction I'd like you to consider a deceptively simple question: what makes a life good? This isn't a new question. Plato warned that an unexamined life wasn’t worth living. Aristotle proposed that the good life was one of virtue and purpose. The Epicureans, by contrast, believed happiness came fromContinue reading "Psychological Richness Part 1 – Defining the Good Life: Happiness, Meaning, and Richness"
“You can’t become what you need to be by remaining what you are.”
Image credit: Hope for the Flowers, Trina Paulis “Pure hell forces action, but anything less can be endured with enough clever rationalization.” ~Tim Ferriss
Running Without a Map: Why Change Needs More Than Good Intentions
Christopher J. Colombo MD, CEC, CMC, CPP Introduction Feedback is a mirror. Over the past two posts, we’ve looked at two ways leaders stumble with feedback: ignoring it altogether (Ignoring the Mirror) and overreacting to every reflection (Trapped in the Mirrors). Both leave you stuck. But there’s a third trap, and it’s sneakier because itContinue reading "Running Without a Map: Why Change Needs More Than Good Intentions"